My Lesson For Today

June 24th, 2023|

My Lesson for Today As a Life Coach I enjoy helping people discover the answers to their problems. Together we look at the circumstances in their life and discuss what’s working for them and what’s not working for them. From there we are able to develop plans and goals to get them to the place they want to be. If a client decides they don’t want to do the work, then [...]

Don’t Leave Your Key to Happiness in Someone Else’s Pocket

February 28th, 2023|

How dependent are you on someone else to make you happy? If you crave attention and approval from others, begin by asking yourself why you need that? Take some time to really reflect and try writing down the answers that come forward. Try to come to an understanding that you are responsible for your own happiness and do not need others to find your own happiness. Try one new thing a [...]

Who Needs a Life Coach Before the End of the Year?

November 10th, 2022|

The title of this post is Who Needs a Life Coach Before the End of the Year but maybe the real title should be, Who Doesn’t Need a Life Coach Before the End of the Year? The reason for the change is because so many of us make those end of year resolutions and so many times we fail at them. First we have the pressure to make a resolution and [...]

Problems – We All Got ‘Em! Now What?

November 4th, 2022|

Problems – We All Got ‘Em! Now What? When you are faced with a problem, how do you handle it? Do you fly by the seat of your pants? Do you get overwhelmed and paralyzed and do nothing? Do you look for someone else to handle it? Well what if you had 10 questions at your disposal that you could refer to when problems arise and have a methodical and effective [...]

The Power of the Word “Yet”

November 4th, 2022|

The Power of the Word “Yet” As a life coach many of my clients reach out to me for improving an area of their life they may be struggling with. When I first meet them, I listen to the words they use to describe the issue they want help with. Often I hear these phrases, “I can’t” “I haven’t” “I won’t” “I am not able to” etc. Do any of those [...]

A Simple Moratorium to Add Positive Energy to the World

July 19th, 2022|

Not today Satan! Just for today try putting a moratorium on complaining. It might be harder than you think. And actually, to stop complaining you have to think before you speak in order to catch yourself. No more... it's so hot today, or I feel crappy today, my car sucks, my job is horrible or any other of the million things we unconsciously complain about. Each time you find yourself uttering [...]

Are You a Kindness Blocker?

July 17th, 2022|

I just finished reading a post by Chester Elton, author of the Gratitude Journal. If you aren’t a follower, I recommend you look him up. He will open your eyes to the power of gratitude. In this particular post, Chester mentions that many of us have the automatic habit of deflecting a compliment. He goes on to explain that many times when we received a compliment, we deflect it by downplaying [...]

It All Starts With an Intention

July 10th, 2022|

I really like the Brendon Burchard quote. He says "First it's an intention. Then a behavior. Then a habit. Then a practice. Then a second nature. Then it's simply who you are. This quote came to me at a time in my life where I wanted to give up sweets. It wouldn't be the first time I tried to stop eating sweets but I never before had a roadmap to get [...]

What is the Wheel of Life?

May 9th, 2022|

The Wheel of Life is a very simplistic, yet profound, way to discover if your life is out of balance. The purpose of the Wheel of Life is to give an objective score to how areas of your life are going so that you can track it over time. It does not take much time to complete but you can quickly see (if you are honest) where they are out of [...]

Leap And The Net Will Appear!

April 30th, 2022|

What fills my soul? I want to share an example of what fills my soul as a Life Coach. I have been working with a client regarding their career choice. How many times have we found ourselves in a job that drains us? A job that we know that isn’t right for us but maybe it has good health insurance or maybe the pay is crazy good or maybe there is [...]

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