Services Offered

One on One Life Coaching is just between you and I. We will work together to first identify what you want from life. Next, we will discover what is holding you back from achieving your desires. And finally, we will build an accountability plan that will allow you to put your new goals and plans in place. When you are ready to make changes and move forward in your life, call me to help.

Group Coaching is a great team building process. In Group Coaching, I will work with the participants to discover their strengths and to move the group forward with positive ideas and goals. Not only will you be learning from my experience, but you will be gaining valuable insight from the members of your group.

Victim Coaching is a separate niche geared towards current and past victims of stalking. As a former victim of stalking, I know all too well the terror that stalking causes. During the time that I was stalked I worked for a large police department. My job allowed me access to inside knowledge of how to make sure my crime didn’t fall through the cracks of the system. It gave me a unique perspective of victim and police. Now I want to help victims become their own best advocates and to reclaim their lives from the terror that stalking causes.

Are You Sitting Too Comfortably?

Stress Inventory

Catastrophizing

Wheel of Life Exercise

Eisenhower Matrix (How to prioritize tasks)

Kindness Bingo Card