How to Reinvent Yourself After Divorce
Divorce is hard. There's no sugarcoating it. No matter if you saw it coming or it blindsided you, the end of a marriage can leave you feeling lost, confused, and wondering — who am I now? I get it — personally. I went through a divorce myself after a 24-year marriage, so I know firsthand how disorienting it can be. If you have children, there's an added layer of complexity — [...]
5 Signs You’re Feeling Stuck in Life (And What to Do About It)
Let's be honest — feeling stuck sucks. And if you're reading this, chances are you know exactly what I mean. Maybe you wake up every morning with that nagging feeling that something is off. You're going through the motions, checking the boxes, doing all the "right" things — but something is missing. You just can't put your finger on what it is. First of all, you're not alone. This is one [...]
IS LIFE COACHING RIGHT FOR YOU?
HERE’S WHAT YOU SHOULD KNOW BEFORE YOU DECIDE. In this post, I’m answering the most common questions I get from people who are curious about coaching but aren’t quite sure it’s for them. Whether you’re new to the idea or you’ve considered it for a while, this guide will help you understand what life coaching is, what it isn’t, and how it could help you create the life you’ve been longing [...]
Are You Ignoring Red Flags?
A very simplistic definition of red flag is this: “A red flag is behavior that indicates that a partner or potential partner does not suit you. Easy to understand, right? And should we consider a red flag as a gift to us to be wary and to pay attention? YES!! But what happens when the red flag isn’t about them and more about you? When YOU ignore the red flags, you [...]
Finding Wisdom (And Grit) in The Sauna
Insight can come any time… if you are open to it. My insight came while I was sweating in the sauna and it’s a bit of wisdom you are going to want to hear. In the past I have seen people look at another person and comment how strong that person is when dealing with a life tragedy. They follow it up with “I only wish I could be half that [...]
Catch It, Check It, Change It!
Do your thoughts often run on autopilot? Do you assume you know what people mean when they say something that makes you feel anxious? If so, you are not alone! Having automatic thinking drives our actions and our reactions without much conscious consideration. The phrase "Catch It, Check It, Change It" serves as a powerful mantra, urging us to break free from the cycle of automatic thinking and helps us to [...]
Tips For Staying Calm and Focused During the Hectic Christmas Season
Staying Calm and Focused During the Hectic Christmas Season Christmas is right around the corner! The Christmas season, with all its cheerful and joyous celebrations, can also bring about a sense of chaos and stress. The pressure to create perfect moments and meet various obligations can be overwhelming. However, maintaining a sense of calm and focus is essential for truly enjoying the holiday season. Here are a few strategies to help [...]
Questions to Uncover if You Are in Codependent Relationships
Healthy relationships thrive on mutual respect, open communication, and a balance between individual autonomy and shared connection. However, there are instances when relationships can become entangled in patterns of codependency, a dynamic that can be detrimental to the well-being of those involved. This article aims to provide you a set of questions to help assess whether you might be in a codependent relationship. By asking these questions and reflecting on your [...]
Unmasking the Victim Mentality: 10 Signs to Help You Self-Reflect and Release Your Inner Victim
In today's world of social media and instant gratification, it's easy to fall into the trap of victimhood without even realizing it. A victim mentality is a mindset that can hinder personal growth, damage relationships, and prevent you from achieving your goals. But how can you identify if you have a victim mentality? In this article, I will explore ten telltale signs to help you self-reflect and break free from this [...]
Healthy Personal Boundaries Test
Do you ever wonder why you sometimes feel that people are taking advantage of you? Do you have trouble saying no to people? Maybe your personal boundaries aren’t exactly where they should be in order for you to be empowered. Here is a quick questionnaire for understanding where your boundaries are strong and where they are lacking. 1. Are you comfortable saying "no" when you need to? (1) Always (2) Sometimes [...]
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